How to Use Sleep Cycle App – How to Wake Up Refreshed…
The Sleep Cycle app is designed to help you wake up more refreshed.
The Sleep Cycle app analyzes your sleep throughout the night and uses sound and movement to give a graphic representation of your sleep.
You can use the app to set an alarm. But unlike traditional alarms, sleep cycle alarm has a range and it will wake you up when you are at your lightest sleep.
The default for the alarm is a 30-minute window.